CBD AND MEDITATION- PROMOTING CALMNESS
What is CBD?
Cannabidiol is a phytocannabinoid among the 113 cannabinoids in the cannabis plant. It is composed of 40% of plant extracts.
CBD oil is derived from the hemp plant. It has non-psychoactive effects due to which one does not get high. It possesses traces of THC, but it is still not enough to lose one’s senses.
CBD oil is a natural treatment for many disorders like insomnia, stress, and anxiety. Moreover, due to its anti-inflammatory behavior, it helps to manage diseases like cancer to spread more.
CBD oil occurs in three types:
- Isolate (a little cannabis left),
- Broad-spectrum (THC removed)
- And full spectrum (all properties of the cannabis plant).
The full spectrum is composed of complete nourishment of the plant and is, therefore, the best among all.
In the past decades, the popularity of CBD oil has increased a lot. Scientists are working day and night to discover more wonders of it. It is evident that CBD is helpful and is surely one of the best anti-depressants.
Meditation and serenity:
Meditation is a peace embossing technique. It is a way to focus on one thing and ignoring the rest of the thoughts. Your mind is an unsolved jigsaw puzzle that no one except for yourself can solve, and mediation is one of the best remedies.
There are many ways to meditate and manage, including yoga exercises, massage, sleep, acupuncture, medicines, and stretching.
- Yoga exercises:
It is an ancient Indian originated technique. It consists of physical and mental practices. It is not a strenuous workout but a calm nerve relaxing therapy.
It is a relaxing treatment done with the help of hands, fingers, elbows, and forearms. It aids blood circulation by applying force on body tissues.
Mostly disturbed sleep is a cause of stress. So if we manage our sleep cycle, stress can be relieved.
It is a traditional Chinese remedy for stress relief. Thin needles are inserted in the body. It is proven that it is not only good for stress relieving but for multiple other problems too.
It is a physical therapy where body joints are moved to reduce limb friction and unlock any knots. This technique ensures pain relief, especially for people with bad knees and other problems.
Doctors usually prefer drug treatment to help people gain calmness. But they are not long term effects. These medicines have many side-effects for the kidneys and liver.
CBD and meditation:
Both CBD and meditation ensure freedom to people from stress and carrying on a calm life. They do not offer any side effects, and both are nature-friendly treatments.
At the initial stages of stress and anxiety, it is usually recommended to go for meditation.
CBD oil is also a safe treatment because it comes from nature. But it still involves the danger of being not physically or chemically compatible.
Thus, meditation being completely threat free is more of a feasible option. It could vary depending upon your condition. So, it is best to discuss your health situation with a physician.
How CBD and meditation achieve calmness?
– Calmness using meditation:
Meditation techniques usually involve one focus point that is thinking about yourself. It corners out every other emotion and information in your mind and keeps you at your present only. It creates a sense of self-awareness and enhances your imagination and creativity. Moreover, meditating for a long time alone instills endurance towards the bitter realities of life within you. Once a person reaches one’s imagination, they forget about the hardships and start looking forward to new endeavors, ensuring a calm and sound body.
– Calmness using CBD:
CBD has many anti-anxiolytic effects on our body and is an excellent silent tonic to cure many complicated problems. It is also proven to be a remedy for epileptic patients.
CBD targets the receptors from the endocannabinoid system throughout the nervous system to check and manage the problems. It resultantly soothes the flow of thoughts and put a speed breaker to them. When the mind soothes, calmness takes over, and the person suffering will be at ease.
How to use CBD for calmness
You can get CBD in the form of a variety of amazing products. You can add CBD in your coffee or use it to make desserts. It is also present in the market as gummies with many flavors. CBD has a cannabis type of taste that is not liked by everyone. So, you can use the gummies without worrying about the taste.
CBD creams and balms are also an excellent option to use CBD on the skin and relax the body’s strained muscles. You can also use CBD sprays for topical use.
If you want instant effects of CBD, you should use it by vaping or sublingually. Both these methods are very fast to deliver CBD in the blood-stream.
The correct dose of CBD for calmness is still not clear, but you can start by consuming small amounts, and if you feel any difference, you can increase its dose. But before trying CBD, always take the recommendation of the doctor.
CBD is legal
CBD is legal in many states but only that is obtained from hemp plant and contains less than 0.3% THC. It is your duty to be mindful while buying CBD products and only buy from brands that are authentic and sell product with legal quantity of THC.
Hence it can be said that both CBD and meditation help in promoting calmness. So if you are among the mentally stirred people of the society looking for a break from everything, you now have multiple methods to turn to.